A treasury of meditations for living from your heart―from a top teacher at the #1 online meditation service InsightTimer. In our noisy, noisy world, it can seem nearly impossible to find ways to turn off our busy minds, which so often flood us with worry and unending lists of tasks. So how do you find your way off the negativity treadmill? When you feel overwhelmed and afraid, how can you return to a place of groundedness and connection? “When we turn toward our hearts, we arrive like a bolt of lightning in the present moment, and all our arguments against ourselves and life go quiet,” teaches Sarah Blondin. “No matter where you are, no matter what you are doing, you can touch this place in yourself to feel free and alive.” With poetic brilliance and skillful instruction, this renowned teacher brings you a treasury of meditations and spiritual teachings to help you detach from your busy mind and tune into your feeling heart. As the students of her popular online trainings can attest, these simple and powerful practices can instantly bring you into a deeper connection with yourself and others. And you can go back to these meditations whenever you feel overwhelmed, disconnected, or afraid. Read Heart Minded from front to back for a full course in living a life guided by the wise heart―or open to any page for a reminder that, beneath your burdens and troubles, you are fundamentally whole and free. This book includes links to free guided meditations on audio, presented by Sarah Blondin.

The moment when you’re tired of trying… …and all around is darkness. It’s time to act. Are you ready to truly love yourself? 25 years ago, Gay Hendricks made a drastic decision. This book tells his story. Since then, he’s received thousands of letters from the people who have read his writing and had their lives profoundly changed. For Gay, it led to meeting Kathlyn. It wouldn’t have been possible had he not learned this valuable lesson. Are you ready to feel real love? This book is one that is meant to be read and reread daily. It will show you how to alter your personal opinion about yourself and reinforce those beliefs until the new you is ready to soar. Learn to: - Forgive - Accept Others - Grow Kinder - Find Happiness - Appreciate Your Gifts You’ll love this New Age Mental & Spiritual Healing book because mindset is a hard thing to change without the right guidance. Get it now.

An inspiring guide to self-love from bestselling author and modern spiritual leader Teal Swan, who has over 2.8 million followers across Youtube, Instagram and Facebook. The journey to self-love can seem treacherous, especially in times of struggle. In this book, spiritual leader and bestselling author Teal Swan reveals that self-love is always achievable, whatever the circumstances. Through a comprehensive self-love toolkit, she shows you how to love yourself and heal your life. In this revised and updated edition of the popular Shadows Before Dawn, Teal bares her own experiences as an alienated extrasensory child and victim of abuse, revealing how she turned her life around, overcame self-hate and transformed her suffering into self-love and joy. To guide you on your own journey of healing and transformation, Teal shares the 29 extraordinary methods and techniques that she used to find self-love. These life-changing tools will help you to develop self-worth, practice self-love, learn to "fill your own cup", love your body and step into your purpose. Fans of The Anatomy of Loneliness will appreciate this no-nonsense guide from Teal on how to love yourself, even when life gets tough.

Soul Love teaches you how to link with your soul and open your heart in order to feel more love, self-love, and love for others. Making soul contact and awakening your heart centers can be one of the most important and transformative steps on your path of spiritual awakening that you will ever take. In the first section of this book Orin, a timeless being of light and love channeled through Sanaya, presents a series of meditations to assist you in meeting and blending with your soul. You can learn to tap into its strength, presence, light, and will to assist you with daily living. The second section of this book guides you through some of the most powerful and transformative processes Orin knows to aid you in loving as your soul. To do so you do not need to use your willpower to force yourself to act or feel more loving. Instead, you can use an energy process that involves raising the energy from your solar plexus center into your heart center, then lifting the energy from your heart center into your head center, and finally sending the accumulated energy in your head center down to your solar plexus center, creating a triangle of light. Combining this energy work with an understanding of why you are doing it can create a great shift in your ability to feel and express soul love. Personality love is based in the ego-mind and often creates suffering, pain, and discord. Soul love brings wisdom, clarity, understanding, harmony, compassion, tolerance, inclusiveness, freedom, and joy. You can experience the serenity and oneness of soul love. You can transform negative energy, release power struggles, stay true to yourself, and radiate magnetic and unconditional love, drawing love and all good things to yourself. You can expand your will to love, and surrender those thoughts, feelings, and behaviors that stand in the way of love. With soul love, you can expand your ability to love and forgive yourself and let go of guilt, regrets, or self-recrimination. You can learn to more easily release past pain, feelings that made you feel separate from others, or places within your heart that you closed off. In Section 3 you will explore how to attract a soul mate and other important people into your life. You will learn how to work with others at a soul level. You can experience wonderful, harmonious, loving, and nurturing soul relationships that fulfill your higher purpose in being together. You can dissolve obstacles to love and discover new ways to love. As you continue to work with these processes the quality of your life can change for the better. You no longer feel like a victim, because you know the power of your soul's love to change any circumstance for the better. Life becomes more flowing and easier. You feel more confident because you know that you are one with the source of all life and will always have all you need. There is a new rhythm of joy and lightness in your life. In Section 4 you will expand your awareness of the higher realms, connecting with the Enlightened Ones, Masters, angels, guides, and all those who are assisting humanity and you to experience more light and love. You will learn how to radiate soul love to everyone you know, as you experience and express the universal presence of love.

The bestselling self-published phenomenon addressing our urgent need for self-love in the world today.Now expanded with new reader oriented lessons, and a powerful and transformative personal story of the practice in action.Kamal Ravikant knows misery well. In 2011, the company Kamal had spent the last ten years of his life nurturing and growing, suddenly and embarrassingly went under. He experienced a profound depression, the kind that made him physically ill and bedridden. The only source of light in this darkest moment was a meditation, a chant that came to him and provided the only source of comfort he could muster: I love myself.Kamal began his transformational journey by repeating this over and over to himself. I love myself. I love myself. I love myself. Even when he didn’t believe it (especially when he didn’t believe it).This meditation grew in the form of a system of tools for keeping him positive, balanced, and moving forward. Kamal’s spiritual healing changed his physical and emotional states, and his entire person shifted for the better.Love Yourself Like Your Life Depends On It is the powerful story of Kamal’s radical self-growth journey and his specific practice for readers. Dynamic, vulnerable, page-turning and ultimately life-changing, these pages hold a universal appeal for anyone who has ever struggled to get out of bed in the morning or smile through profound sadness.